The Best Essential Oils for Sinus Congestion

Allergies, cold, flu and sinus infections are the most common causes of sinus congestion. And while the use of some nasal sprays might help you, there are some other natural options that can help you obtain the same results in no time. One of them is essential oils for congestion. People have been using them since ancient times for many other things than just treating sinus congestion. There are lots of them available on the market these days, however, some of them can help you treat this condition.



Peppermint Essential Oil

The truth is that a lot of people find peppermint as soothing when having a cold. In fact, it has been proved that the peppermint type of essential oils for congestion are great when having blocked sinuses thanks to its compound – menthol. That is because menthol has the ability to affect the mucus receptors in the nose by clearing them and opening the airways. It has been said that peppermint essential oils can also fight bacteria which in fact, is one of the main triggers of sinus congestion. Peppermint essential oil can also reduce inflammation which is essential when feeling sick. One of the many ways through which you can use peppermint oil is by making a steam bath. You just need to apply a few drops of the oil in a bowl full of warm water and breathe the steam for a few minutes until you start breathing through your nose.

Eucalyptus Essential Oil

Eucalyptus is just another essential oil that can be used for the purpose. It is believed that this compound can certainly relieve the symptoms of cold and coughs, as well as sinus congestion and nasal stuffiness. Just like peppermint contains menthol, eucalyptus essential oils contain cineole, a safe and effective compound in treating sinus infections. Except for relieving the airways, it has also been proved that cineole can also treat sinusitis symptoms like nasal obstruction, headaches and a runny nose.

Tea Tree Essential Oil

Teat tree is another essential oil that can improve sinus congestion. It has been said that it can also fight bacteria and viruses thanks to the contained alpha-sabine compound. Thanks to this compound, tea tree essential oil can provide you with antiviral, antibacterial and antifungal effects. Tea tree oil can also reduce inflammation and can bring down any sinus swelling in the nose area. Consequently, this can relieve the symptoms of congestion like a stuffy and runny nose.



Clary Sage Essential Oil

Clary sage is an essential oil than can fight sinus congestion and sinusitis that are caused by bacteria. This is because clary sage is a natural antimicrobial agent, great in fighting bacteria.

Oregano Essential Oil

Just like the aforementioned essential oils, oregano essential oils can also relieve the symptoms of sinusitis while also helping you recover from it by fighting off the bacteria. Studies have found that it is the carvacrol compound contained in this essential oil that is the ideal one for stopping bacteria from growing. It has also been said that the consumption of certain oregano oil can help in fighting off one of the most common urinary tract bacteria Escherichia Coli.

Lavender Essential Oil

It has been proved that lavender essential oil has analgesic and pain-relieving symptoms that can also reduce inflammation. Consequently, this essential oil can also improve the symptoms of sinus congestion and can reduce pain and swelling. Except for these benefits, the lavender essential oil has proven as the best one in providing a feeling of relaxation and calmness.

Rosemary Essential Oil

Rosemary essential oil is considered as another type of quality and effective oil in relieving swollen sinuses and all thanks to its anti-inflammatory properties. Besides this, studies have shown that rosemary is also a rich source of antioxidants which is great in managing the metabolic syndrome.



How to Use Essential Oils?

In order to help you relieve these annoying symptoms, there are different ways to use some of the aforementioned essential oils.

Direct Inhalation

One of the most common ways to use essential oils is by inhaling it directly. You can do that by adding a few drops of this essential oil to a tissue and gently breathe in and breathe out, holding the tissue near your face. Since essential oils are extremely concentrated, you should avoid putting the tissue directly on your nose or face. This may cause burns or skin irritations.

Steam Inhalation

All you need to do is to add a few drops of essential oil in a bowl of boiling water and inhale the steam. For better results, you can also place a towel over the head in order to create a steam chamber.

Essential Oil Bath

Add a few drops of essential oil to your bath and gently inhale the steam while enjoying and soaking.