Building the body of your dreams is not easy at all. It requires good planning before the start. First of all, you need to follow the right diet regime. Nutrition plays a very important part through the entire process of building a muscle mass, so make sure you give your body everything it needs. Along with the right nutrition, the supplementation is another important part of the puzzle. Many people who are beginners in this area have some confusions and do not fully understand what pre workout supplements actually do for their body. By taking bodybuilding pre-workout supplements you will benefit in three areas: strength/muscular endurance, pump/vasodilation, mental focus/energy.Bodybuilding Pre Workout Supplements are easily accessible products that can be found in any sports nutrition store online or offline. There are a number of different products out there but just a few of them have distinguished themselves as tried and safe pre-workout performance boosters, of course, if they are consumed in the right dosage. In addition, let’s take a look at some of the most effective pre-workout performance ingredients and the amount they should be dosed at.
Caffeine – The primary purpose of this ingredient is to boost your energy level in the gym. The optimal dosage is 200-500mg per one kg of body weight. The benefits of caffeine are its ability to increase workloads by lowering the rate of fatigue and decreasing your perception of the effort. What is important to note is that the dose would be different for different persons. For example, if you are a caffeine user, you will probably need more of this ingredient to get you up. If you are working out usually at night, pay attention to the dosage. The effect of caffeine may take you awake a little bit longer than you want.
Branched-Chain Amino Acids or shortly BCAAs – The primary purpose of this ingredient is to foster an anabolic environment and the dosage is 20gr throughout the day from which 5g in pre-workout. BCAAs are important when it comes to regulating metabolism, suppressing protein breakdown and increasing protein synthesis. Consuming BCAAs gives you great protection against the catabolic environments and help decrease delayed-onset muscle soreness the next day so you can be able to visit the gym again.
Beta-Alanine – You need to consume 1.5 – 5g from beta-alanine and you will experience an increased muscular endurance. Another ingredient that can help you boost your complete training volume by keeping your intensity at a high level for longer. Beta-alanine is an ingredient that you do not necessarily need to take it right before your training. As long as you are taking it during the day, you will still be able to enjoy its effects.
Creatine Monohydrate – This is something that will give you an explosive strength in the gym. You just need to take about 5g in pre-workout or up to 20g during the whole day. This is an amazing ingredient. You can take it anytime you want. The most of the literature about bodybuilding available suggest that the time when you are taking a creatine does not have a big impact on the strength level. So, take the recommended dosage whenever you want and put your focus on the other three ingredients so you will be ready to lift that weight and hit the gym.