There’s no doubt that working in an office requires almost no strength than working something in the construction sector for example. However, just like with everything else, working in an office has its own cons.
According to a number of studies, back pain problems are the leading cause of work-related disability in people and is growing more and more each year, and there’s only one solution to this problem – a stand up desk. Stand up desks are beneficial not only for the workers who use them but for the company as well, as on that way office workers will be more productive and happy. In fact, this is a situation where everyone wins – employees will be happier and healthier, and companies will be able to save more money on medical costs and missed work days. Luckily, nowadays, you can find a plethora of ergonomic stand up desks on the market that will certainly ease your work.
Let’s round up some of the most surprising benefits of using a stand up desk.
Stand up and Live Longer
Generally speaking, the human body as a whole is designed to move constantly, not to be sitting in the same position for extended periods of time. Constant movement is great for the spine and will surely improve your blood circulation, but it will also prolong your life, which is a reason more why one should choose a stand up desk instead of the usual sit-down desk.
Calories? Stand and Burn Them All
It may sound strange, but you can really burn some extra calories by switching from a sit-down desk to a stand-up desk. Besides the fixed ones, you can choose an adjustable height desk that will surely help you sit-stand or simply stand and burn some extra calories.
According to a study, a person with a weight of 80kg can burn around 970 calories during one workday, and if it works on a height adjustable desk, the same person can burn around 1260 calories, which is 290 calories more. Thus, if you are trying to lose some weight, this is a reason more why you should invest in a standing work desk.
Just like we mentioned earlier, we, human beings are not supposed to sit for so long. Sitting is not a natural position and can cause numerous problems like back and neck pains, shoulder pain, leg cramps, headaches and eye strain. An adjustable height stand up work desk can really come handy and solve all of your sitting-related problems.